Common Cold!

Sneezing, scratchy throat, runny nose—everyone knows the first signs of a cold, probably the most common illness known. Although common cold is usually mild, with symptoms lasting not more than one to two weeks, it is a leading cause for doctor visits and missed days from school and work. Children and women are 20% more vulnerable to common cold while the elderly are the least susceptible to the virus. More than 200 different viruses are known to cause the symptoms of the common cold. It is a myth that cold is caused because of the chill outside. The primary causative is the proximity we maintain with the individuals suffering from cold. There is neither cure nor any vaccination to prevent common cold.
Here are some tips though, which you can try before popping those pills!• Rest in bed with your head in a raised position.
• Drink plenty of fluids.
• Gargle frequently with warm salt water or using throat sprays.
• Inhale steam as it may temporarily relieve symptoms of congestion.
• Drink warm water as it helps to relieve congestion, better than brandy.
• Do not immediately pop a pill if you have cold. It will lead to other more serious conditions like sinus.
If the cold persist for more than three days, it is advisable to consult a doctor.